4 Yoga Principles to help you in life off That Mat

Many a busy lady among us has turned to That yoga Mat in times of stress and found a source of inspiration — a place to breathe and to spend some of our precious energy and time on ourselves for once. To sit and be still, or to power through challenging poses and find...

What style of yoga suits you best?

If you think yoga is only for a certain type of person, think again. From high energy workouts to flows that are perfect for winding down, there’s a style of yoga for everybody, no matter what mood you find yourself in. Here’s a breakdown of the different styles to...

20 Ways to Find your Happy Place in Under 10 Minutes

20 Ways to Find your Happy Place in Under 10 Minutes Self-care activities are supposed to make you feel happier, right?!  If you, “Soak in a rose-petal-filled bath completely surrounded by candles,” or “Book into a hotel with the husband for the...